Actress Jane Shalimar has its own tricks to monitor his weight. He admitted to not want to weigh and choose based on the size of clothes she wears everyday. "" I'm really, never hesitated, I was always afraid to reconsider. I just follow akupunturku doctor, he told me not to believe the same scale. Because of different (tool) scales, like different results. Moreover, if we wear jeans kept wondering, ' "he said when met in Jakarta (07/09/14) .Jane continue to monitor the weight in different ways. For example, by looking at whether or not the clothes she wore baggy everyday. If it feels so loose that she realized she had lost weight. But if feels tight, that means he has to return control makannya.Kendati pattern is undergoing dietary adjustments, but the mother of one child less weight in order to set down. He was still on a diet during Ramadan. Jane is now no longer eat white rice. "" When breaking, after Isha prayers and tarawih, I only eat side dishes, such as fish, with vegetables, "" he said.
Fish is a good source of protein could also be energy so as to prevent the body from limp. Vegetables contain vitamins and minerals that support the functions of the body to stay healthy and fit.
To protect the body from dehydration, he always drink lots of water and juice at dawn. "" Actually, any juice, but most often orange juice, ' "he said.
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