Nutritionist: Drinking Water Only Two Cups When Sahur

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Nutritionist: Drinking Water Only Two Cups When Sahur

 

Jakarta, Eating Sahur is an opportunity to fill the body with fuel, before fasting all day. No less important to note is a matter of hydration or adequacy of body fluids. Maintaining the pattern of hydration during fasting can be done by drinking enough fluids that is 2 liters or equivalent to 8 glasses a day. Given the limited capacity of the stomach, Mirza suggests do not drink a lot at the time of meal, but also installments starting from the time of dawn to breaking. It can be done by drinking 2 cups at dawn, 2 cups at open time, and 4 cups at night, says Nutritionist Gadjah Mada University (UGM) Dr Mirza Hapsari Sakti Titis Penggalih, S.Gz, RD, MPH. , continued Mirza, also needs to be done during meal. Should avoid drinking tea or coffee because it can increase the production of urine so as to increase the frequency of urination. As for the recommended isotonic drinks, milk, and water putih.Menurut Sahur is very important to provide enough energy for the body during fasting. Therefore he urged Muslims to continue to carry out the meal to keep the body normal and stay fit. This nutritious essential, if not sahur other than cause the body limp and sleepiness can also cause fainting because less fluid. As for people with certain diseases such as diabetes can experience shock, explained nutrition consultant athlete football at the Racun Kemenpora Youth Athlete Athletes ini.Dia added sports suggested is mild exercise such as running, running static, skipping, and stretching. Exercise can be done for 30 minutes to one hour before the breaking of the fast, after tarawih prayer, and before meal. Less fluid contributes to drowsiness especially in the afternoon. Check out 'Sleepy Cycle' in the following Fun Fact video:

 

 

 

Read also: Eating More When Sahur, What Its Effects For The Body? To eat sahur, Mirza explained healthy eating patterns such as breaking fast also apply when dining dawn. However, in caloric intake caloric intake needs to be increased by consuming foods containing carbohydrates. For example, rice, noodles, spaghetti, and oats. However, from the four sources of carbohydrates, oats are highly recommended as a meal for sahur followed by rice, spagheti, and lastly mie.Oat has the highest fiber so that it can last long in the stomach. While the noodles are low in fiber so quickly decomposes in the stomach therefore avoid eating noodles at dawn, he said.Read also: Nutritionist said about Santan and Fried Intake When Opening (bgs / up)